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Articles & Stories by Joleen Sams

Image for 5 Serotonin Boosters Blog Entry
5 Serotonin Boosters
People often think of Serotonin in relation to mental health concerns such as anxiety and depression. However, Serotonin is responsible for many bodily functions. There are several natural ways to support and boost serotonin levels in your body without turning to medication. ... [more]
Written By: Joleen Sams
Viewed 1603 Times
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The Inner Critic: What it is and How to Silence It
Almost everyone has a narrative voice running through their mind. The voice that belittles and demeans is often called the inner critic, while the voice that empowers and encourages is known as the inner coach. Think of classic cartoons - the devil and angel perched on opposite shoulders. The devil is bigger, louder, and meaner. The angel tries to add a positive word here and there, but the devil often ... [more]
Written By: Joleen Sams
Viewed 1530 Times
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How to Remember Names
Have you ever been introduced to someone, then two minutes later realized you don't have a clue what was just said? Or, maybe you've seen someone you recognize at the mall but cannot recall their name. You're definitely not alone. Remembering names is challenging for many people, but it's not because anyone is inherently 'bad' at it. ... [more]
Written By: Joleen Sams
Viewed 1814 Times
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Image for Feel Happier Today: Five Natural Dopamine Boosters Blog Entry
Feel Happier Today: Five Natural Dopamine Boosters
Think of the last time you gave into a craving for your favorite not-so-healthy treat. Was it chocolate? A cheeseburger? A milkshake? Whatever it was, dopamine was there with you, creating desire and the rush of pleasure you felt with that first bite. Dopamine is often called the 'feel-good' or 'happy' hormone. This is because it plays a part in helping you feel anticipation, desire, happiness, and joy. ... [more]
Written By: Joleen Sams
Viewed 1719 Times
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Image for 3 Anxiety-Busting Skills for Kids & Parents Blog Entry
3 Anxiety-Busting Skills for Kids & Parents
Children and adolescents across the US are struggling with anxiety, depression, and other mental health disorders at alarming rates. One study in JAMA found that anxiety diagnoses increased by 29% between 2016-2020, and the pandemic has only worsened the situation. As a result, the demand for mental health services has skyrocketed while the number of professionals has not. ... [more]
Written By: Joleen Sams
Viewed 1622 Times
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Three Thinking Errors
If you've ever had a minor setback and thought, "I guess I should just quit," you've been the victim of a thinking error. Thinking errors are distorted thoughts that occur when confronted with a situation. Unfortunately, human brains often jump to negative ... [more]
Written By: Joleen Sams
Viewed 1805 Times
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