At any time you can request a gratitude journal link, a "gratjo link", via text by texting "send me a gratjo link", or by signing in. Use the form to enter something for which you are grateful. Explain in as much detail as you have time for specifically why you are grateful.
Hint: Writing about people you are grateful for tends to be more powerful than writing about objects or things.
We can text you reminders to make entries at the days and times you choose. This is the recommended practice because the reminders encourage the practice.
Writing down things for which you are grateful at
least twice a week has been shown to reduce stress, increase happiness, and improve self-esteem.
You can even make Gratitude Journal entries with a simple Text Message!
Once you are a member, send a text to us that begins with: 'I am grateful for'
and we will place the entire message into your gratitude journal.
Gratitude studies demonstrate significant results:
Psychological
Improved
Happiness
& Optimism
More
Pleasure
& Joy
Higher
levels of
Positive Emotions
More
Alive, Alert,
& Awake
Social
More
Generous &
Compassionate
More
Forgiving
More
Outgoing
Less
Feelings of
Loneliness
Physical
Stronger
Immune System
Improved
Health
More
Likely to
Exercise
Improved
Rest upon
Waking