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The Exercise

At any time you can request a gratitude journal link, a "gratjo link", via text by texting "send me a gratjo link", or by signing in. Use the form to enter something for which you are grateful. Explain in as much detail as you have time for specifically why you are grateful.

gratitude journal graphic

Hint: Writing about people you are grateful for tends to be more powerful than writing about objects or things.

We can text you reminders to make entries at the days and times you choose. This is the recommended practice because the reminders encourage the practice.


Why

Writing down things for which you are grateful at least twice a week has been shown to reduce stress, increase happiness, and improve self-esteem.


We Make It Simple

You can even make Gratitude Journal entries with a simple Text Message! Once you are a member, send a text to us that begins with: 'I am grateful for' and we will place the entire message into your gratitude journal.

The Result

Gratitude studies demonstrate significant results:

Psychological

Improved
Happiness
& Optimism

More
Pleasure
& Joy

Higher
levels of
Positive Emotions

More
Alive, Alert,
& Awake

Social

More
Generous &
Compassionate

More
Forgiving

More
Outgoing

Less
Feelings of
Loneliness

Physical

Stronger
Immune System

Improved
Health

More
Likely to
Exercise

Improved
Rest upon
Waking