Severe emotional exhaustion and burn-out can affect anyone. Three good things is a powerful tool, that only takes a few minutes each day for 15 days, to improve resilience and happiness. Sign-up and start your three good things activity now. You can setup the time of day to send your reminders.
The negative GRABS our attention while the positive waits for us to notice.
We are hardwired to remember the NEGATIVE.
Learn to turn up the volume of the POSITIVE THINGS in your everyday life.
Just before you sleep Take 2 Minutes will send you a text with a link to remind you to ask yourself:
The ideal time is 90 minutes before you go to bed.
Reminder: You can always change your preferred time to receive your text reminders in your settings.
The POSITIVE keeps getting LOUDER!
By day 4 or 5, reflecting on the positive leads to noticing more positive.
Clinical Trials Demonstrate Significant Results:
Lower
Burn Out &
Depression
Better
Work-Life
Balance
Less
Conflict at
School/Work
Higher
Level of
Happiness
Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment.
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are properties of their respective owners and none of these companies endorse, sponsor, or are
in any way affiliated with T2M. See our full disclaimer here.
Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.
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