Sneak Peak of Upcoming

6 Techniques to Stop Obsessive Thoughts
Image for 6 Techniques to Stop Obsessive Thoughts Blog Entry When my parents divorced, I was eight years old, which ultimately changed my way of thinking at the time. It felt like a shift in my brain, as soon after, I began performing these unknowingly repetitive tapping patterns ...
Written By: Sandy Glover
To Be Released On: 7/5/2022

Current Articles & Stories

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The War on Mental Health
I grew up in the 1970s when the quality of psychiatric care lacked the proper education, resources, and research in behavioral science to treat individuals living with mental illness. ... [more]
Written By: Sandy Glover
Released On: 6/28/2022
Viewed 11 Times
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The Psychological Benefits of Nature
1980s Japan could be a stressful place. The nation was producing the most advanced technology in the world. Many were working well over 40 hours and experiencing high levels of stress. ... [more]
Written By: Laura Staloch
Released On: 6/21/2022
Viewed 63 Times
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Image for Quotes that Explain What It Means to Be Present Blog Entry
Quotes that Explain What It Means to Be Present
You may have heard about being present and how it can help alleviate depression and anxiety. But what does it really mean to be present? The positive messages and activities offered by ... [more]
Written By: Amelia Walsh
Released On: 6/14/2022
Viewed 135 Times
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Finding Your Inner Meaning and Purpose
Since childhood, any sense of meaning and purpose in my life entailed either caring for others or finding someone to love me, possibly due to the lack of stability I received from my early foundation. ... [more]
Written By: Sandy Glover
Released On: 6/7/2022
Viewed 167 Times
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The Power of Giving Up Control
The prospect of giving up control may make you uncomfortable. It may even terrify you. It is a hard practice to embody, but when you succeed, the benefits to your happiness and quality of life will be immense. ... [more]
Written By: Charley Rose
Released On: 5/31/2022
Viewed 166 Times
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How to Engage in the Radical Act of Self-Love
Our society makes it incredibly easy to feel like we are not good enough and that we will never be good enough, no matter how hard we try. In fact, many societal standards are completely unattainable. Think about ... [more]
Written By: Charlotte Burnett
Released On: 5/24/2022
Viewed 173 Times
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The Psychological Benefits of 'Fake it Until you Make It'
The adage 'fake until you make it' is often something one thinks about when you have to get through a holiday dinner with the critical and grumpy extended family or meet someone new and try to look confident. ... [more]
Written By: Laura Staloch
Released On: 5/17/2022
Viewed 155 Times
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7 Ways to Work Through Childhood Trauma
I was eight years old when trauma stripped me of my childhood. I couldn't understand how or why something like that could happen when life was going so well the day before. Unfortunately, at the time, I didn't ... [more]
Written By: Sandy Glover
Released On: 5/10/2022
Viewed 344 Times
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Eradicating Negative Self-Talk
Shifting the way that I talk to myself has done absolute wonders with my anxiety and depression. I have also helped a handful of clients put it into practice and seen their lives transform. I am excited to share ... [more]
Written By: Charley Rose
Released On: 5/3/2022
Viewed 238 Times
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Archived Articles & Stories

Steps to Begin Healing from Trauma
Trauma is the word we use for our response to any deeply distressing event that we have trouble coping with. In the short term, traumatic events can cause shock and denial, but over time, they can lead to ... [more]
Written By: Charlotte Burnett
Released On: 4/26/2022
Viewed 286 Times
What to Do When You Feel Lonely
Sometimes, we feel alone even when we are in a full classroom, crowded room, or busy office environment where we don't feel seen or connected. Other times, we feel lonely because we aren't around other ... [more]
Written By: Amelia Walsh
Released On: 4/19/2022
Viewed 278 Times
Top 5 Ways to Build Self-Esteem
It's perfectly human to feel insecure. Everyone compares themselves to others and feels bad about themselves sometimes, whether it seems that way or not. Surprisingly, some of the most popular celebrities ... [more]
Written By: Amelia Walsh
Released On: 4/12/2022
Viewed 530 Times
How Can Take2Minutes Support Mental Health for Businesses?
Mental health concerns are nothing new, but the stigma surrounding seeking treatment and care has only recently begun to unravel. Fortunately, people are more comfortable finding solutions for their mental ... [more]
Written By: Amelia Walsh
Released On: 4/8/2022
Viewed 151 Times
4 Reasons Why You Need a Morning Routine
A morning routine is an important part of your day that will set you up for success throughout the rest of the day. A morning routine can help you start the day feeling refreshed, energized, and ... [more]
Written By: Amber Kraus
Released On: 4/5/2022
Viewed 195 Times
Debunking Mental Health Mythis
Mental health disorders can be difficult to understand and even more difficult to talk about. In today's society, mental health is often stigmatized. Many people believe that it doesn't exist or ... [more]
Written By: Amber Kraus
Released On: 3/29/2022
Viewed 189 Times
The Work of Grief is Challenging, but Worth It
Grief can hit you any time. It can be due to many things, such as the loss of a loved one, going to a new school, or a change of living arrangements. It can be overwhelming or like a dull throb in the ... [more]
Written By: Barbara Salsberg Mathews
Released On: 3/25/2022
Viewed 216 Times
Does Meditation Really Work
You might meditate yourself, or have at least heard about it. It's an ancient practice rooted in Eastern cultures but has become popular all over the world in the modern age. But what is meditation and ... [more]
Written By: Amelia Walsh
Released On: 3/22/2022
Viewed 195 Times
Why You Should be Drinking Hot Lemon Water with Ginger
There's no doubt that hot lemon water is good for you. Citrus fruits are a great source of Vitamin C, which helps your body do important things like form blood vessels, muscles and cartilage in your ... [more]
Written By: Amber Kraus
Released On: 3/15/2022
Viewed 196 Times
Finding True Love
My wise four-year-old friend, Zeppelin Diclemente, tells me that "true love is in your heart and it creates your whole body." I actually met my true love when I was a student at university in ... [more]
Written By: Barbara Salsberg Mathews
Released On: 3/8/2022
Viewed 298 Times
Do Less: How to Give Yourself the Gift of Time
"I just need a few more hours in my day." "We don't have time for that." "My to-do list is never-ending." Does this sound like something you've said a time or two (million)? In today's world, time ... [more]
Written By: Amber Kraus
Released On: 3/4/2022
Viewed 232 Times
Why Sleep is Actually Important
It doesn't matter if you're a night owl or an early bird, we all need to sleep at some point during the 24 hours in a day. But with busy schedules and distractions like social media or streaming TV ... [more]
Written By: Amelia Walsh
Released On: 3/1/2022
Viewed 247 Times
Peace in Times of Uncertainty
The current chaotic events in our world are nothing new. In the history of human existence, there have been pandemics and political unrest. There has been inequality and injustice, as well as war and ... [more]
Written By: Amelia Walsh
Released On: 2/22/2022
Viewed 281 Times
Facing Your Fears - Muscle Memory and Other Useful Tools
There are countless fears such as: giving speeches, darkness, heights, flying and so on. But letting fears fester can limit our lives. In my case, I developed a fear of needles so bad that I'd ... [more]
Written By: Barbara Salsberg Mathews
Released On: 2/18/2022
Viewed 523 Times
The Power of Affirmations
We all know that setting goals is a good way to keep track of what you want to achieve in life. But did you know that in addition to writing out your goals, writing out daily affirmations makes it even ... [more]
Written By: Amber Kraus
Released On: 2/15/2022
Viewed 331 Times
Overcoming Imposter Syndrome
Have you ever had a situation in your life where you feel like you're a child playing grown-up? That feeling is called imposter syndrome. It's the feeling that you aren't quite qualified to do something ... [more]
Written By: Amber Kraus
Released On: 2/11/2022
Viewed 313 Times
How to Nurture Self-Esteem
Self-esteem can be basically defined as self-respect. You might say it's your own personal sense of self-worth. We all have different ways of determining how we feel about ourselves, and different factors ... [more]
Written By: Amelia Walsh
Released On: 2/8/2022
Viewed 341 Times
How Gratitude Can Change Your Life
Gratitude isn't just saying thank you if someone gives you a gift, or buying pizza for your friends when they help you move. Being thankful in those situations is definitely important, but there's more ... [more]
Written By: Amelia Walsh
Released On: 2/4/2022
Viewed 414 Times
Looking for Beauty
With our hectic lives, juggling multiple responsibilities, it's easy to get caught up with the 'stress of life'. When I was working, I began an experiment to take my mind off the hustle and bustle, and ... [more]
Written By: Barbara Salsberg Mathews
Released On: 2/1/2022
Viewed 413 Times
Embracing Spirituality with or without Religion
Human beings are innately spiritual. Most of us believe in some way or another that we have a soul and a purpose greater than ourselves. It's human nature to ask questions about our existence and our ... [more]
Written By: Amelia Walsh
Released On: 1/25/2022
Viewed 382 Times
What Does Self-Care Really Mean?
When people talk about mental health they often mention the term self-care. But what does that really mean? The term 'self-care' is used frequently by the advertising industry to convince us that we ... [more]
Written By: Amelia Walsh
Released On: 1/18/2022
Viewed 411 Times
Coping with Pandemic Fatigue
These are strange times. The entire world has been deeply impacted by the COVID-19 pandemic of 2020. It has changed so many aspects of our daily lives, and we still aren't clear when or how things will ... [more]
Written By: Amelia Walsh
Released On: 1/11/2022
Viewed 420 Times
Choosing Joy
I attended a church sermon once where the pastor talked about joy as an active state of being that you choose to experience, not just an emotion or a feeling. That's certainly contrary to the dictionary ... [more]
Written By: Amber Kraus
Released On: 12/1/2021
Viewed 425 Times
The Underrated Power of Being Thankful
We're all well aware of the intentions behind the Thanksgiving holiday. The name says it all: it's a day to give thanks and appreciate the abundance we live in. Many of us share a meal with family or ... [more]
Written By: Amelia Walsh
Released On: 11/1/2021
Viewed 404 Times