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5 Tips for Silencing Your Inner Critic
Image for 5 Tips for Silencing Your Inner Critic Blog Entry We all do it. We look in the mirror and don't see perfection or start feeling jealous of what others accomplish and what they have. We feel insecure and sometimes unworthy of love because we aren't the people we wish we were. But being so focused on ...
Written By: Amelia Walsh
To Be Released On: 12/6/2022

Current Articles & Stories

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Mindfulness on the Busiest Days
Any review of the research done on meditation makes it hard to ignore the benefits. Meditation improves mood, feelings of well-being, sleep, and decreases pain. Mindfulness meditation asks you to appreciate the moment you are in. ... [more]
Written By: Laura Staloch
Released On: 11/29/2022
Viewed 46 Times
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Mental Health Benefits of Journaling
Are you looking for a daily practice that will help you live a happier and more authentic life? Then look no further than journaling! Journaling helps you process your emotions and learn more about yourself. If you tend to get caught up in your head ... [more]
Written By: Charley Rose
Released On: 11/22/2022
Viewed 231 Times
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Image for How to Support Someone Struggling With Their Mental Health Blog Entry
How to Support Someone Struggling With Their Mental Health
Trying to be there for a friend or family member when they are struggling with their mental health can be challenging. Maybe they haven't communicated to you directly that they are struggling, or if they have, then maybe you don't know what to say ... [more]
Written By: Charlotte Burnett
Released On: 11/15/2022
Viewed 295 Times
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6 Ways to Fight Back Against Major Depressive Disorder
I was this free-spirited, gregarious kid in high school, but something suddenly shifted when my first severe depressive episode began in my junior year. My extroverted personality became an inward haven of mental torture. My weight rapidly decreased ... [more]
Written By: Sandy Glover
Released On: 11/8/2022
Viewed 194 Times
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Self Care Habits to Start Today
With all the chaos and stress we experience in our daily lives, it can be easy to forget how to take care of ourselves. And we're not talking about your basic shower or getting enough sleep ... [more]
Written By: Amelia Walsh
Released On: 11/1/2022
Viewed 502 Times
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Dealing with Social Anxiety
Let's talk about social anxiety. Have you ever been at a social gathering where there is someone who is just hopping around making friends with everyone? Did you wonder– how on earth do they do that? Well, then you're in the right place ... [more]
Written By: Charley Rose
Released On: 10/25/2022
Viewed 133 Times
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The Power of Words
In the April 2021 Psychology Today there was an article on The Power of a Compliment. This great article backed up the claim that a compliment can boost someone's mood with science. I wanted to go broader and talk about the power of words ... [more]
Written By: Loretta Calvert
Released On: 10/18/2022
Viewed 153 Times
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Day to Day Forgiveness
Forgiveness is letting go of resentment or a desire for revenge toward those who have done you harm. Unfortunately, forgiveness can sometimes take years to develop. In some situations, it is unattainable, and people die never having ... [more]
Written By: Laura Staloch
Released On: 10/11/2022
Viewed 204 Times
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Archived Articles & Stories

5 Methods to Manage Anxiety
The second I wake up each day, I already have a million thoughts in my head – how many things I have to do for the day, if I have to go anywhere, what to cook, how much money I should put into my bills each month, and the list goes on ... [more]
Written By: Sandy Glover
Released On: 9/27/2022
Viewed 249 Times
Using Affirmation to Eradicate Self-Doubt
The power of believing is not something that should be overlooked. Believing in something has the power to bring it into your life. No, I am not saying that you are actually a witch and can just conjure up whatever you want. It has to do ... [more]
Written By: Charley Rose
Released On: 9/20/2022
Viewed 570 Times
The Power of Movement
We all know of the benefits of movement and staying active on our physical health, but movement is also an incredibly powerful tool to boost our mood. Movement helps the body release endorphins, which are chemicals that our nervous system produces ... [more]
Written By: Charlotte Burnett
Released On: 9/13/2022
Viewed 236 Times
Build A Life You Love!
There are few things worse for your mental health than living every day in a life that you hate. Unfortunately, many people live this way. I am here to tell you that it is possible to live the life of your dreams. You get to live a life that makes you ... [more]
Written By: Charley Rose
Released On: 9/6/2022
Viewed 224 Times
The Benefits of Negative Emotions
Let's be honest; negative emotions are almost always unwanted visitors. When life gets tough, or the future looks bleak, negative emotions quickly follow. Negative emotions take up precious thinking space and can be felt all over the body. Headaches ... [more]
Written By: Laura Staloch
Released On: 8/30/2022
Viewed 278 Times
How to Reduce Anxiety Naturally
Anxiety is incredibly common and can affect every area of a person's life. Struggling with chronic anxiety on a daily basis can make it hard to perform simple daily tasks, build relationships, and create a life that you love. If you are struggling ... [more]
Written By: Charley Rose
Released On: 8/23/2022
Viewed 927 Times
8 Ways to Stay Positive Throughout Your Day
It can be tough to maintain a positive attitude throughout the day. When you're busy and feeling stressed, you might become overwhelmed by your responsibilities and become focused on what's not going well. If this sounds familiar ... [more]
Written By: Amelia Walsh
Released On: 8/16/2022
Viewed 395 Times
Eating For A Healthy Mind
At the risk of sounding like your mother, I am going to say it... You are what you eat! The age-old saying has a lot of truth to it. No, you are not going to win the soccer game if you eat a bowl of frosted flakes ... [more]
Written By: Charley Rose
Released On: 8/9/2022
Viewed 279 Times
16 Unexpected Ways Dream Journaling Can Change Your Life
Have you ever considered learning how to dream journal? Perhaps you rarely remember your dreams and want to know what goes on in your mind after you close your eyes. On the other hand, maybe you're searching ... [more]
Written By: Mary Dean
Released On: 8/2/2022
Viewed 586 Times
11 Benefits of Dream Journaling
Dream journaling is an act of self-care that can make a big difference in your life. Even though the process usually only takes a few minutes, there are more benefits than you think. For example, did you know ... [more]
Written By: Mary Dean
Released On: 7/26/2022
Viewed 449 Times
How Do I Dream Journal? An Intro To Recording Your Dreams
Did you know that most people dream anywhere from three to six times per night? It's true! Research shows that people who woke from REM sleep reported having dreams up to 90% of the time. You might be wondering why ... [more]
Written By: Mary Dean
Released On: 7/19/2022
Viewed 304 Times
Trauma and Regulating Emotions
As an abuse survivor, now thriver, I have experienced my share of childhood traumas. Those traumas during childhood led to additional traumas in romantic relationships as an adult. I have been in therapy for ... [more]
Written By: Loretta Calvert
Released On: 7/12/2022
Viewed 363 Times
6 Techniques to Stop Obsessive Thoughts
When my parents divorced, I was eight years old, which ultimately changed my way of thinking at the time. It felt like a shift in my brain, as soon after, I began performing these unknowingly repetitive tapping patterns ... [more]
Written By: Sandy Glover
Released On: 7/5/2022
Viewed 2034 Times
The War on Mental Health
I grew up in the 1970s when the quality of psychiatric care lacked the proper education, resources, and research in behavioral science to treat individuals living with mental illness. ... [more]
Written By: Sandy Glover
Released On: 6/28/2022
Viewed 373 Times
The Psychological Benefits of Nature
1980s Japan could be a stressful place. The nation was producing the most advanced technology in the world. Many were working well over 40 hours and experiencing high levels of stress. ... [more]
Written By: Laura Staloch
Released On: 6/21/2022
Viewed 738 Times
Quotes that Explain What It Means to Be Present
You may have heard about being present and how it can help alleviate depression and anxiety. But what does it really mean to be present? The positive messages and activities offered by ... [more]
Written By: Amelia Walsh
Released On: 6/14/2022
Viewed 439 Times
Finding Your Inner Meaning and Purpose
Since childhood, any sense of meaning and purpose in my life entailed either caring for others or finding someone to love me, possibly due to the lack of stability I received from my early foundation. ... [more]
Written By: Sandy Glover
Released On: 6/7/2022
Viewed 446 Times
The Power of Giving Up Control
The prospect of giving up control may make you uncomfortable. It may even terrify you. It is a hard practice to embody, but when you succeed, the benefits to your happiness and quality of life will be immense. ... [more]
Written By: Charley Rose
Released On: 5/31/2022
Viewed 416 Times
How to Engage in the Radical Act of Self-Love
Our society makes it incredibly easy to feel like we are not good enough and that we will never be good enough, no matter how hard we try. In fact, many societal standards are completely unattainable. Think about ... [more]
Written By: Charlotte Burnett
Released On: 5/24/2022
Viewed 507 Times
The Psychological Benefits of 'Fake it Until you Make It'
The adage 'fake until you make it' is often something one thinks about when you have to get through a holiday dinner with the critical and grumpy extended family or meet someone new and try to look confident. ... [more]
Written By: Laura Staloch
Released On: 5/17/2022
Viewed 537 Times
7 Ways to Work Through Childhood Trauma
I was eight years old when trauma stripped me of my childhood. I couldn't understand how or why something like that could happen when life was going so well the day before. Unfortunately, at the time, I didn't ... [more]
Written By: Sandy Glover
Released On: 5/10/2022
Viewed 906 Times
Eradicating Negative Self-Talk
Shifting the way that I talk to myself has done absolute wonders with my anxiety and depression. I have also helped a handful of clients put it into practice and seen their lives transform. I am excited to share ... [more]
Written By: Charley Rose
Released On: 5/3/2022
Viewed 684 Times
Steps to Begin Healing from Trauma
Trauma is the word we use for our response to any deeply distressing event that we have trouble coping with. In the short term, traumatic events can cause shock and denial, but over time, they can lead to ... [more]
Written By: Charlotte Burnett
Released On: 4/26/2022
Viewed 703 Times
What to Do When You Feel Lonely
Sometimes, we feel alone even when we are in a full classroom, crowded room, or busy office environment where we don't feel seen or connected. Other times, we feel lonely because we aren't around other ... [more]
Written By: Amelia Walsh
Released On: 4/19/2022
Viewed 624 Times
Top 5 Ways to Build Self-Esteem
It's perfectly human to feel insecure. Everyone compares themselves to others and feels bad about themselves sometimes, whether it seems that way or not. Surprisingly, some of the most popular celebrities ... [more]
Written By: Amelia Walsh
Released On: 4/12/2022
Viewed 1257 Times
How Can Take2Minutes Support Mental Health for Businesses?
Mental health concerns are nothing new, but the stigma surrounding seeking treatment and care has only recently begun to unravel. Fortunately, people are more comfortable finding solutions for their mental ... [more]
Written By: Amelia Walsh
Released On: 4/8/2022
Viewed 394 Times
4 Reasons Why You Need a Morning Routine
A morning routine is an important part of your day that will set you up for success throughout the rest of the day. A morning routine can help you start the day feeling refreshed, energized, and ... [more]
Written By: Amber Kraus
Released On: 4/5/2022
Viewed 453 Times
Debunking Mental Health Mythis
Mental health disorders can be difficult to understand and even more difficult to talk about. In today's society, mental health is often stigmatized. Many people believe that it doesn't exist or ... [more]
Written By: Amber Kraus
Released On: 3/29/2022
Viewed 623 Times
The Work of Grief is Challenging, but Worth It
Grief can hit you any time. It can be due to many things, such as the loss of a loved one, going to a new school, or a change of living arrangements. It can be overwhelming or like a dull throb in the ... [more]
Written By: Barbara Salsberg Mathews
Released On: 3/25/2022
Viewed 457 Times
Does Meditation Really Work
You might meditate yourself, or have at least heard about it. It's an ancient practice rooted in Eastern cultures but has become popular all over the world in the modern age. But what is meditation and ... [more]
Written By: Amelia Walsh
Released On: 3/22/2022
Viewed 436 Times
Why You Should be Drinking Hot Lemon Water with Ginger
There's no doubt that hot lemon water is good for you. Citrus fruits are a great source of Vitamin C, which helps your body do important things like form blood vessels, muscles and cartilage in your ... [more]
Written By: Amber Kraus
Released On: 3/15/2022
Viewed 507 Times
Finding True Love
My wise four-year-old friend, Zeppelin Diclemente, tells me that "true love is in your heart and it creates your whole body." I actually met my true love when I was a student at university in ... [more]
Written By: Barbara Salsberg Mathews
Released On: 3/8/2022
Viewed 548 Times
Do Less: How to Give Yourself the Gift of Time
"I just need a few more hours in my day." "We don't have time for that." "My to-do list is never-ending." Does this sound like something you've said a time or two (million)? In today's world, time ... [more]
Written By: Amber Kraus
Released On: 3/4/2022
Viewed 494 Times
Why Sleep is Actually Important
It doesn't matter if you're a night owl or an early bird, we all need to sleep at some point during the 24 hours in a day. But with busy schedules and distractions like social media or streaming TV ... [more]
Written By: Amelia Walsh
Released On: 3/1/2022
Viewed 470 Times
Peace in Times of Uncertainty
The current chaotic events in our world are nothing new. In the history of human existence, there have been pandemics and political unrest. There has been inequality and injustice, as well as war and ... [more]
Written By: Amelia Walsh
Released On: 2/22/2022
Viewed 526 Times
Facing Your Fears - Muscle Memory and Other Useful Tools
There are countless fears such as: giving speeches, darkness, heights, flying and so on. But letting fears fester can limit our lives. In my case, I developed a fear of needles so bad that I'd ... [more]
Written By: Barbara Salsberg Mathews
Released On: 2/18/2022
Viewed 797 Times
The Power of Affirmations
We all know that setting goals is a good way to keep track of what you want to achieve in life. But did you know that in addition to writing out your goals, writing out daily affirmations makes it even ... [more]
Written By: Amber Kraus
Released On: 2/15/2022
Viewed 563 Times
Overcoming Imposter Syndrome
Have you ever had a situation in your life where you feel like you're a child playing grown-up? That feeling is called imposter syndrome. It's the feeling that you aren't quite qualified to do something ... [more]
Written By: Amber Kraus
Released On: 2/11/2022
Viewed 778 Times
How to Nurture Self-Esteem
Self-esteem can be basically defined as self-respect. You might say it's your own personal sense of self-worth. We all have different ways of determining how we feel about ourselves, and different factors ... [more]
Written By: Amelia Walsh
Released On: 2/8/2022
Viewed 598 Times
How Gratitude Can Change Your Life
Gratitude isn't just saying thank you if someone gives you a gift, or buying pizza for your friends when they help you move. Being thankful in those situations is definitely important, but there's more ... [more]
Written By: Amelia Walsh
Released On: 2/4/2022
Viewed 931 Times
Looking for Beauty
With our hectic lives, juggling multiple responsibilities, it's easy to get caught up with the 'stress of life'. When I was working, I began an experiment to take my mind off the hustle and bustle, and ... [more]
Written By: Barbara Salsberg Mathews
Released On: 2/1/2022
Viewed 648 Times
Embracing Spirituality with or without Religion
Human beings are innately spiritual. Most of us believe in some way or another that we have a soul and a purpose greater than ourselves. It's human nature to ask questions about our existence and our ... [more]
Written By: Amelia Walsh
Released On: 1/25/2022
Viewed 614 Times
What Does Self-Care Really Mean?
When people talk about mental health they often mention the term self-care. But what does that really mean? The term 'self-care' is used frequently by the advertising industry to convince us that we ... [more]
Written By: Amelia Walsh
Released On: 1/18/2022
Viewed 639 Times
Coping with Pandemic Fatigue
These are strange times. The entire world has been deeply impacted by the COVID-19 pandemic of 2020. It has changed so many aspects of our daily lives, and we still aren't clear when or how things will ... [more]
Written By: Amelia Walsh
Released On: 1/11/2022
Viewed 642 Times
Choosing Joy
I attended a church sermon once where the pastor talked about joy as an active state of being that you choose to experience, not just an emotion or a feeling. That's certainly contrary to the dictionary ... [more]
Written By: Amber Kraus
Released On: 12/1/2021
Viewed 660 Times
The Underrated Power of Being Thankful
We're all well aware of the intentions behind the Thanksgiving holiday. The name says it all: it's a day to give thanks and appreciate the abundance we live in. Many of us share a meal with family or ... [more]
Written By: Amelia Walsh
Released On: 11/1/2021
Viewed 647 Times