1 Take 2 Minutes Is an extremely effective app. The text messages are such that one does not dismiss them, but carries through. Also, when in need it immediately sends you what you need. For example, if I need grounding I text that and they text me back the appropriate practice. Thank you for such an awesome system!
2 This service is FANTASTIC!
3 I'm happy to have found you guys! Thank you for the Help...its much needed.
4 I enjoyed doing the gratitude challenge very much. Doing the gratitude prompts helped me think of or remember specific things that I really like or make me particularly happy! Thanks. I experience a great deal of depression and anxiety but the gratitude reminders and thoughtful messages really help me. Thank you for your help. Receiving inspiring texts and activities that don't take long to complete really appeals to me. So, once again, thank you for all you do!
5 I want to thank you for healing my life. A year ago, I was texting a suicide hotline because I couldn’t even speak of the fears inside. That is a past story now and with your kind words, you have allowed me to join in the beauty of the day instead of experiencing the fear.