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1
Be Committed

This is simple but possibly also the most difficult.

When you sit down to start, be committed to completing. You can do this. We are only talking about 5-10 minutes.

2
Find a Quiet Spot


This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.


3
Start Our Daily Meditation Audio


Yep, that's it! Just sit back, relax, listen, and follow along.

T2m Daily Meditations

Don't forget to breathe...and smile.

Reminder: You can receive your Daily Meditation audio via text - be certain to setup your reminder.



The Results

Studies on meditation demonstrate significant results:

Mental

Lower
Depression

Lower
Anxiety

Increase
Mental
Resilience

Increase
Satisfaction
with Life

Emotional

Increases
Mental Focus

Decreases
Aggression

Enhances
Decision Making

Increases
Learning Ability
& Memory

Physical

Lower
Cortisol

Increases
Energy

Better
Sleep

Better
Immunity