This is simple but possibly also the most difficult.
When you sit down to start, be committed to completing. You can do this. We are only talking about 5-10 minutes.
This can be at your desk with noise cancelling headphones, in your car, or in a quiet corner at school. But find a spot where you should not be bothered.
Yep, that's it! Just sit back, relax, listen, and follow along.
Don't forget to breathe...and smile.
Reminder: You can receive your Daily Meditation audio via text - be certain to setup your reminder.
Studies on meditation demonstrate significant results: