Take 2 Minutes : Improve Your Happiness

Take 2 Minutes out of your day for your mental health. We can text you messaged activities to support your daily wellbeing.

Why Take 2 Minutes is Different

For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness.

Powered by research, Take 2 Minutes provides easily accessible, engaging mental health activities designed to improve your day to day life. Our messages and reminders are delivered via our proprietary SMS system.

Video of Testimonials from our Members:

Members with a Subscription are able to:

Receive positive messages

Receive nudges and encouragement to continue working on your mental well-being

Engage in wellness activities backed by positive psychology

Utilize our 3 Good Things activity

Build a gratitude practice

Request and access meditations and guided breathing exercises

Did you know that 92% of text messages are read within 3 minutes; whereas, only 24% of app notifications are read at all!

Our Mission Statement

Provide simple and effective technology solutions to the challenges of mental health and happiness.

Take 2 Minutes was built to be used in the real world, by real people who want to better themselves. Take 2 Minutes is purposefully not a mobile app that you simply download and forget. We use texting (SMS) because we want our positive messages and our nudges to help yourself to reach you and for you to see them. This is why our service is delivered via text messages instead of a mobile app with notifications that are easy for you to ignore.

1600

We have over 1600 positive messages to send to you.

26900

We have helped over 26900 users with positivity.

1125

Over 1125 journal entries have been made this week.

We have active subscribers in every state in the United States, every Province in Canada, and many other countries that utilize the North American Numbering Plan (NANP). Our newest subscriber, from New York, signed up on Fri, Dec 8th at 07:41:03 PM CT. We have other new subscribers from Massachusetts, Tennessee, Michigan, Florida, California, and Texas.

A user in Illinois completed a gratitude journal entry 2 minutes ago.

More Stats Here

Who Can Use Take 2 Minutes?

Testimonials

I absolutely LOVE my daily texts! It's like you know what my day has been like and send the perfect uplifting reminder. Keep up the GREAT work!

The meditations are SO helpful!!! I appreciate this site so much & it makes me feel better able to face this pandemic world with more grace and joy. Thank you, thank you, thank you to you & the T2M team for, well, just EVERYTHING!

Your service has saved my life. When I was at a low and very dark place, your messages came shining through like a miracle and reinforced that I was lovable and a good person.

Send Us Feedback
feedback@take2minutes.org