Take 2 Minutes out of your day for your mental health. We can text you messaged activities to support your daily wellbeing.
For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness.
Powered by research, Take 2 Minutes provides easily accessible, engaging mental health activities designed to improve your day to day life. Our messages and reminders are delivered via our proprietary SMS system.
Did you know that 92% of text messages are read within 3 minutes; whereas, only 24% of app notifications are read at all!
Take 2 Minutes was built to be used in the real world, by real people who want to better themselves. Take 2 Minutes is purposefully not a mobile app that you simply download and forget. We use texting (SMS) because we want our positive messages and our nudges to help yourself to reach you and for you to see them. This is why our service is delivered via text messages instead of a mobile app with notifications that are easy for you to ignore.
Many activities around improving positivity and personal well-being work best when support is close. You can encourage your children to participate in our activities and help build their positive outlook.
Teachers and professors can make Take 2 Minutes part of their class assignment, asking students to check in their mood each day or complete journaling exercises and other personal wellness activities. The professors can use our groups functionality to look at what activities their students are completing. .
Provide employees with tools to manage their own health and well-being. If you own a company, are in human resources, or have a team, our activities can help decrease burn-out and with our groups functionality, you can see how many employees are actively partaking in the offering.
Whether you are a social influencer who wants to help others be positive, or in a sorority/fraternity and want to work with sisters or brothers to promote personal well-being, or a simple group of friends who are supporting one another, our groups functionality with Activity Summary Viewable by All is a great way for you each to help one another.
If you are in a crisis or if anyone may be in danger, do not use this website.
Consider the resources on this page or in the U.S. call/text 988 to get immediate help.
Disclaimer: Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.