Take 2 Minutes : For YOU

We want to help improve your happiness. Our service is Free to Join! There is no app to download.

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Latest Article/Story

The Psychological Benefits of 'Fake it Until you Make It'

The adage 'fake until you make it' is often something one thinks about when you have to get through a holiday dinner with the critical and grumpy extended family or meet someone new and try to look confident. ...

Written By: Laura Staloch
Released On: 5/17/2022
Viewed 37 Times

Live Stats

1600

Messages

We have over 1600 positive messages to send to you.

15660

Members

We have helped over 15660 subscribers with positivity.

1300

Total Texts

Over 1300 texts have been sent/recv'd by users today.

925

Mood

Over 925 users have logged their mood this week.

1700

Entries

Over 1700 journal entries have been made this week.

28

Hours

Users have enjoyed 28 hours of our meditations this week.

We have active subscribers in every U.S. state and every Canadian Province; our newest subscriber, from Missouri, signed up on Sat, May 21st at 11:32:28 PM CT. We have other new subscribers from Texas, Washington, Florida, California, Minnesota, and New York.
A user in California completed a gratitude journal entry 2 minutes ago.
Here is a message that was recently liked by a subscriber in Florida: "Stop for a moment and focus on you. Soften your forehead, unclench your jaw, relax your shoulders, and take a deep breath. We all need a reminder to relax and stop holding on to stress."

Our Newest Activities

Breathing
Exercises

We now have a dedicated and focused set of breathing exercises to help you relax. To try one, text 'breathing exercise'.

Dream
Journaling

We now have dream journaling to help you log and look back at your dreams. To try, immediately upon waking, text 'dream journal'.

Youth
Messages

We offer a set of positive messages targeted towards our middle school or high school aged users. To activate, text 'use youth messages'.

Our Meditation Offerings

185

Daily Meditations

We have 185 dedicated daily meditations available for you.

80

Sleep Meditations

We have 80 sleep meditations available for you.

16

Anxiety Meditations

We have 16 dedicated meditations for anxiety.

101

On-Demand Meditations

We have 101 on-demand meditations available.

15

Breathing Exercises

We have 15 dedicated breathing exercises.

All meditations available are written for Take 2 Minutes and exclusive to our subscribers.

Why Take 2 Minutes?

For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .

Free to Join - Free to Use

Join for free, no strings attached. You can cancel at any time by simply replying STOP.

Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.

Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.

You can learn more about our activities here.

We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.

Our Top Sponsors

Bernard BPO

Bernard BPO is a proud sponsor of Take 2 Minutes.

Since 1989, Bernard has been helping some of the country’s largest companies deliver the best customer experiences.

Find out more at https://www.bernardbpo.com.

Be a Sponsor!

We are in dire need of sponsors! Please help us help more people.

Learn more about how show your support to helping others with mental well-being, positivity, and happiness. You can be a HUGE contributor for as little as $250 per month.

For Professionals

Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?

Our groups functionality may be useful for you and has many use cases.

Use our professionals contact form to request a demo or ask questions. Or just email marc@take2minutes.org.

We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!

How Are We Different?

Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.

92% A Whopping 92% of text messages are read within 3 minutes!

24% Only 24% of notifications from a mobile app are read.

Yesterday's Gratitude Cloud

What is a Gratitude Cloud?

When it comes to writing gratitude statements, some people are authors and some people are editors. An author can sit down and come up with a gratitude statement from scratch. An editor often does better when they are given ideas to help foster thoughts for their gratitude entries. Our gratitude cloud helps editors write better gratitude statements by showing a few key words from gratitude entries made by other users.

Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.

Help Us Help

You can help us help you and others by making Take 2 Minutes your charity of choice on Amazon. https://smile.amazon.com/ch/84-2321612

Check out our shop and get some awesome merchandise. Every purchase helps us very much. https://shop.take2minutes.org

Testimonials

1 I love T2M! The continuous encouragement and positive messages sent to me daily serve as a great reminder to dedicate time to ensure that I make my days, and others' days, better. The additional services, such as meditations and journaling options, are fantastic additions as well!

2 I'm happy to have found you guys! Thank you for the Help...its much needed.

3 This is the most positive experience I've had with a mood tracking service, and I feel confident that I would recommend it to others.

4 I am so grateful that I started using Take 2 Minutes. Gratitude journaling and doing the 3 Good Things has really helped me change my attitude towards life. I am more positive in my mindset and try to look for silver linings in life's daily clouds.

5 This service delivers actual positivity, constantly, to me and it helped cure my wrong cognitive mindsets bit by bit. I have had medium depression since my middle school. Take2Minutes is meaningful to me, and I believe, many others like me. Thank you for bringing actual positivity to the world.

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