How To Get Help
Sometimes you need to talk with someone; we understand.
Take 2 Minutes is a resource for self-help for your positivity and mental well-being practice,
but we are not a replacement for professional and crisis health.
Below, we have included several essential Telephone Numbers
(there is a list for the United States and a list for Canada) to have on hand as well
as some Talking Tips for when you are calling.
We also have a page of Tips For Handling a Mental Health Crisis.