Ideas on how you may be able to use our activities.
Our activities help those who are wanting to improve their positivity.
Parent: Our activities can help you provide your children with actionable activities to help them increase happiness and find relief from anxiety or depression, and you can monitor progress!
Therapist, Counselor, Coach : If you are a therapist, counselor, or coach our services can be used in association with regular sessions as electronic touch-points for your patients.
School: Our activities provide self-support to students in schools and colleges in the United States and Canada. Our exercises can be used to promote general positivity and well-being.
Teachers: Many teachers, instructors, and professors have used Take 2 Minutes for classwork. They assign well-being activities and use our groups summary screen to ensure students are completing the assignments.
Company: Helping your employees with positivity helps improve productivity and communication and decreases sick days.
If you are in a crisis or if anyone may be in danger, do not use this website.
Consider the resources on this page or in the U.S. call/text 988 to get immediate help.
Disclaimer: Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.