In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you’re ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started.

In this Episode you will learn about: Why short, consistent positive messages and actions can meaningfully improve mental wellness; How to develop a gratitude habit and teach your kids to do the same; Gratitude journaling; The Gratitude challenge; Dream journaling; How texts can promote mental health; How AI can save lives.

Tune in, as Marc shares some of the system's exercises supporting mental health; such as the 3 Good Things activity and the Grounding Exercise' that addresses anxiety. We also talk about the behavior change and potential positive impact when interacting with their partners, children, friends, and co-workers.

On this episode, Travis talks with creator and founder of Take 2 Minutes, Marc Fussell. Inspired by his own actions supporting his son through a challenging time, Marc created this non-profit organization and platform to enhance mental wellbeing through positive psychology and technology. His belief is that mental health practices are even effective when we break them down into small, doable chunks that take as little as 2 minutes of our day.

Great leaders do more than manage; they inspire. Being an elite leader requires you to keep your mental well-being in check, because mental health is the cornerstone that influences the energy that you bring to the workplace. In this week’s episode, Mike and special guest Marc Fussel discuss the importance of mental health, as well as simple strategies listeners can use to improve their effectiveness as people and leaders.

In this episode we dive into a topic that couldn't be more crucial: your teen's mental health. As parents, we all want our kids to thrive emotionally, but knowing how to support them can sometimes feel overwhelming. game-changer to have proven strategies at your fingertips to help them through the tough times? Dr. Cam is joined by Marc Fussell, the founder of Take 2 Minutes, a platform that’s all about boosting mental wellness through the science of positive psychology. Marc shares actionable techniques that you can start using right away.

Ever felt overwhelmed by anxiety or struggled to get a good night's sleep? In this episode, we sit down with Marc Fussell to uncover the secrets to a healthier, happier mind. He shares his inspiring journey and practical tools for overcoming anxiety, including the power of gratitude and the importance of sleep hygiene. Join us as we learn how to incorporate these simple yet effective techniques into your daily life.

Marc Fussell, the founder of Take2Minutes, sits down with Neely to talk about his mission to enhance the mental health of employees both professionally and personally using positive psychology. They delve into the art of positive observation, the power of daily affirmations, and actionable exercises that can immediately better one's perspective on life.

You can improve your positivity by as much as 200% in just 15 days with small daily action steps. Marc Fussell's brilliant Take 2 Minutes progressive web app not only changes lives, it saves them. Marc Fussell is an entrepreneurial technologist and the founder of Take 2 Minutes non-profit.

The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes ‪@take2min‬ a nonprofit focused on mental well-being.

In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life.

In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, founder of the nonprofit Take Two Minutes. Together, they delve into mindfulness, gratitude, and mental well-being. Mark shares the origins and features of Take Two Minutes, a web application offering positive psychology activities through text messaging. Their discussion highlights the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection.

Join host Cynthia as she interviews Marc Fussell, the creator of the 'Take Two Minutes' program, designed to support mental health through positive messaging and various therapeutic exercises. Marc shares the heartfelt story behind the app's inception, and how it grew from helping his son with depression to a tool aiding thousands. Learn about features like gratitude journaling, anxiety meditations, and sleep aids, plus how parents can use the app to support their teens. Discover the science of gratitude and mental priming and see how technology is making mental health support accessible for everyone.

Marc S. Fussell is the founder of Take 2 Minutes, a revolutionary non-profit platformTake 2 Minutes; Marc Fussell designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience.

Marc, Jamie, and Heather answer questions from viewers.

Marc, Jamie, and Heather answer questions from viewers.

Marc, Jamie, and Heather answer questions from viewers.

Marc, Jamie, and Heather answer questions from viewers.