Released On September 3, 2024
You can improve your positivity by as much as 200% in just 15 days with small daily action steps. Marc Fussell's brilliant Take 2 Minutes progressive web app not only changes lives, it saves them. Marc Fussell is an entrepreneurial technologist and the founder of Take 2 Minutes non-profit.
Released On August 13, 2024
The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min a nonprofit focused on mental well-being.
Released On July 25, 2024
In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life.
Released On July 15, 2024
In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, founder of the nonprofit Take Two Minutes. Together, they delve into mindfulness, gratitude, and mental well-being. Mark shares the origins and features of Take Two Minutes, a web application offering positive psychology activities through text messaging. Their discussion highlights the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection.
Released On July 2, 2024
Join host Cynthia as she interviews Marc Fussell, the creator of the 'Take Two Minutes' program, designed to support mental health through positive messaging and various therapeutic exercises. Marc shares the heartfelt story behind the app's inception, and how it grew from helping his son with depression to a tool aiding thousands. Learn about features like gratitude journaling, anxiety meditations, and sleep aids, plus how parents can use the app to support their teens. Discover the science of gratitude and mental priming and see how technology is making mental health support accessible for everyone.
Released On April 18, 2024
Marc S. Fussell is the founder of Take 2 Minutes, a revolutionary non-profit platformTake 2 Minutes; Marc Fussell designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience.
August 21, 2024 @ 1 PM ET
Moderated by Ashley Cristofano
With Marc S Fussell, Jamie Morgan, and Heather Gabbert
Marc, Jamie, and Heather answer questions from viewers.
August 13, 2024 @ 1 PM ET
Moderated by Ashley Cristofano
With Marc S Fussell and Heather Gabbert
Marc, Jamie, and Heather answer questions from viewers.
July 31, 2024 @ 1 PM ET
Moderated by Ashley Cristofano
With Marc S Fussell, Jamie Morgan, and Heather Gabbert
Marc, Jamie, and Heather answer questions from viewers.
July 24, 2024 @ 1 PM ET
Moderated by Ashley Cristofano
With Marc S Fussell, Jamie Morgan, and Heather Gabbert
Marc, Jamie, and Heather answer questions from viewers.
Released On 8/23/2024
Marc and Heather Gabbert discuss how nutrition can affect your mental health.
Released On 8/9/2024
Marc and Kellina Powell discuss mental health challenges for disabled individuals.
Released On 7/26/2024
Marc and Katie Cooper discuss managing stress and burnout.
Released On 7/12/2024
Marc and Noelle McWard discuss anxiety and Noelle categorizes anxiety into three different types.
Released On 7/5/2024
Marc and Jamie discuss social comparison theory.
Released On 6/27/2024
Marc and Natasha discuss workplace balance, well-being, and how Natasha helps females in the workplace.
Released On 6/21/2024
Marc and Matt discuss how prescribed psychedelics can help with grief.
Released On 6/14/2024
Marc and Thomas Scaria discuss how to Live Life with a Marathon Mindset.
Released On 6/7/2024
Marc and Karen C.L. Anderson discuss managing relationships with a narcissistic mother.
Released On 6/1/2024
Marc and Jamie discuss people pleasing vs. kindness.
Released On 5/24/2024
A wonderful discussion with Professional Coach and Rise Over Run founder, Heath Hunsaker.
Released On 5/17/2024
Marc and Jamie discuss how nutrition can Nourish the Mind.
Released On 5/10/2024
Marc and Jamie discuss ways that Mindfulness can remove Regret.
Released On 5/3/2024
Marc and Matt discuss mindfullness, psychedelics, and Take 2 Minutes.
Released On 4/26/2024
Marc and Jamie discuss the importance of self-care, recognizing gratitude, and more.
Released On 4/19/2024
Marc and Jamie discuss narcissism, understanding narcissistic behaviors, and setting boundaries with narcissistic individuals.
Released On 4/13/2024
Marc and Jamie discuss how finding purpose and fulfillment can help people become more happy.
Released On 4/5/2024
Marc and Matt chat about options around psychedleics and answer some important questions about psychedelic therapy, including ketamine, psilocybin, MDMA, LSD, and ayahuasca.
Released On 3/29/2024
Marc asks Jamie some questions that were asked by users and others.
Released On 3/22/2024
Heath and I chat about multiple topics, including: how parents can help children using Take 2 Minutes, anxiety, gratitude journaling, and recognizing positivity.
Released On 3/15/2024
Sometimes challenging our own thoughts and beliefs is the best way to learn. In this episode, Marc and Jamie discuss the importance of seeing the world through the eyes of someone else, and how that can lead to healthier and more personal connections with others.
Released On 3/5/2024
Anxiety comes in many forms, often stemming from the 'what ifs' that are outside of our control. Join us for Episode 1 of the Take 2 Minutes Podcast as we sit down with the author of 'Master of Circumstance' and licensed therapist, Jamie Morgan. In this episode, Jamie talks about Situational Anxiety, where it comes from, and how to control it.
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