You may have heard about being present and how it can help alleviate depression and anxiety. But what does it really mean to be present?
The positive messages and activities offered by Take 2 Minutes are designed to help you learn the art of being present. But if you need a little guidance understanding what it means to be present and why it's important, we've created a quick-read collection of famous quotes to get you started.
So check out what these icons have said about what it means to be present, and get ready to be inspired.
The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is. -Eckhart Tolle
A ship does not sail with yesterday's wind. -Louis L'Amour
There is only one thing that makes a dream impossible to achieve: the fear of failure. -Paulo Coelho
When I turn down the volume, it's amazing how much I can actually hear. -John Waire
Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. -Epicurus
Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world. -Eleanor Roosevelt
Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it. -Marcus Aurelius
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