There's no doubt that hot lemon water is good for you. Citrus fruits are a great source of Vitamin C, which helps your body do important things like form blood vessels, muscles and cartilage in your body as well as protect and heal your cells. Anecdotal data also suggests that lemon water helps with weight loss and prevention of Type II diabetes. Adding ginger can help take this powerful little beverage to the next level with even more health benefits.
Ginger is a spice that has been used for thousands of years. In fact, it's said to have originated in China around 2500 BC. It is one of those spices that has a ton of health benefits. It can help you fight off sickness and toxins, which makes it an important preventative measure for fighting off all the bad stuff BEFORE you get sick.
It's also great for curing several common ailments that we all experience at some point or another:
Make this delicious drink first thing each morning to boost your immunity and start your day off right. Try incorporating this delicious drink into your morning routine, maybe right before your morning meditation or exercise.