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Articles & Stories by Charlotte Burnett

Image for How to Heal After a Break Up Blog Entry
How to Heal After a Break Up
Breakups are not easy! Whether you were the one who ended up heartbroken, were doing the heart breaking or came to a mutual decision to breakup, it is a sad and lonely place to find yourself in. It is normal and okay to feel sad and to grieve the breakup. ... [more]
Written By: Charlotte Burnett
Viewed 5487 Times
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Image for So Let's Talk about Therapy Blog Entry
So Let's Talk about Therapy
Therapy is for everyone. Let me say that again…therapy is for everyone, yes, even you! Whether you have been experiencing mood swings or sadness and hopelessness, or fighting with your family or partner, or want some help navigating a move or a new job ... [more]
Written By: Charlotte Burnett
Viewed 3197 Times
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Image for How to Support Someone Struggling With Their Mental Health Blog Entry
How to Support Someone Struggling With Their Mental Health
Trying to be there for a friend or family member when they are struggling with their mental health can be challenging. Maybe they haven't communicated to you directly that they are struggling, or if they have, then maybe you don't know what to say ... [more]
Written By: Charlotte Burnett
Viewed 2883 Times
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Image for The Power of Movement Blog Entry
The Power of Movement
We all know of the benefits of movement and staying active on our physical health, but movement is also an incredibly powerful tool to boost our mood. Movement helps the body release endorphins, which are chemicals that our nervous system produces ... [more]
Written By: Charlotte Burnett
Viewed 2831 Times
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