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Articles & Stories by Charlotte Burnett

Image for How to Heal After a Break Up Blog Entry
How to Heal After a Break Up
Breakups are not easy! Whether you were the one who ended up heartbroken, were doing the heart breaking or came to a mutual decision to breakup, it is a sad and lonely place to find yourself in. It is normal and okay to feel sad and to grieve the breakup. ... [more]
Written By: Charlotte Burnett
Released On: 5/16/2023
Viewed 1170 Times
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Image for So Let's Talk about Therapy Blog Entry
So Let's Talk about Therapy
Therapy is for everyone. Let me say that again…therapy is for everyone, yes, even you! Whether you have been experiencing mood swings or sadness and hopelessness, or fighting with your family or partner, or want some help navigating a move or a new job ... [more]
Written By: Charlotte Burnett
Released On: 12/13/2022
Viewed 779 Times
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Image for How to Support Someone Struggling With Their Mental Health Blog Entry
How to Support Someone Struggling With Their Mental Health
Trying to be there for a friend or family member when they are struggling with their mental health can be challenging. Maybe they haven't communicated to you directly that they are struggling, or if they have, then maybe you don't know what to say ... [more]
Written By: Charlotte Burnett
Released On: 11/15/2022
Viewed 792 Times
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Image for The Power of Movement Blog Entry
The Power of Movement
We all know of the benefits of movement and staying active on our physical health, but movement is also an incredibly powerful tool to boost our mood. Movement helps the body release endorphins, which are chemicals that our nervous system produces ... [more]
Written By: Charlotte Burnett
Released On: 9/13/2022
Viewed 689 Times
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Image for How to Engage in the Radical Act of Self-Love Blog Entry
How to Engage in the Radical Act of Self-Love
Our society makes it incredibly easy to feel like we are not good enough and that we will never be good enough, no matter how hard we try. In fact, many societal standards are completely unattainable. Think about ... [more]
Written By: Charlotte Burnett
Released On: 5/24/2022
Viewed 1201 Times
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Image for Steps to Begin Healing from Trauma Blog Entry
Steps to Begin Healing from Trauma
Trauma is the word we use for our response to any deeply distressing event that we have trouble coping with. In the short term, traumatic events can cause shock and denial, but over time, they can lead to ... [more]
Written By: Charlotte Burnett
Released On: 4/26/2022
Viewed 1545 Times
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