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Articles & Stories by Charley Rose

Image for How to Cure Insomnia Blog Entry
How to Cure Insomnia
Have trouble sleeping? Well, welcome to the club. 30% of Americans struggle with insomnia and 35% fail to get enough sleep every night. Fortune magazine reported that lack of sleep costs the US $411 billion annually. So yeah, if you are struggling with your sleep ... [more]
Written By: Charley Rose
Viewed 1913 Times
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Hobbies to Deal with Depression
If you have ever struggled with depression, then you know that the last thing you want to do is get out of the house and participate in activities. But, doing so could be what helps pull you out of the seemingly endless, deep pit that is depression. ... [more]
Written By: Charley Rose
Viewed 1139 Times
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Image for Letting Go of the Old You Blog Entry
Letting Go of the Old You
Have you been struggling to embody the life that you have been dreaming of? Have you been working tirelessly on building new habits and beliefs, but can't seem to break entirely free of the old ones? Despite your tireless efforts to let go of your old self ... [more]
Written By: Charley Rose
Viewed 1536 Times
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Image for Mental Health Benefits of Journaling Blog Entry
Mental Health Benefits of Journaling
Are you looking for a daily practice that will help you live a happier and more authentic life? Then look no further than journaling! Journaling helps you process your emotions and learn more about yourself. If you tend to get caught up in your head ... [more]
Written By: Charley Rose
Viewed 4537 Times
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Dealing with Social Anxiety
Let's talk about social anxiety. Have you ever been at a social gathering where there is someone who is just hopping around making friends with everyone? Did you wonder– how on earth do they do that? Well, then you're in the right place ... [more]
Written By: Charley Rose
Viewed 1205 Times
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What is Mindfulness?
By now, you have likely heard the term 'Mindfulness'. It has become an extremely popular tool to help with a variety of mental health issues, and to increase enjoyment and quality of life overall. But... Mindfulness is simply awareness ... [more]
Written By: Charley Rose
Viewed 1161 Times
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Image for Using Affirmation to Eradicate Self-Doubt Blog Entry
Using Affirmation to Eradicate Self-Doubt
The power of believing is not something that should be overlooked. Believing in something has the power to bring it into your life. No, I am not saying that you are actually a witch and can just conjure up whatever you want. It has to do ... [more]
Written By: Charley Rose
Viewed 1552 Times
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Build A Life You Love!
There are few things worse for your mental health than living every day in a life that you hate. Unfortunately, many people live this way. I am here to tell you that it is possible to live the life of your dreams. You get to live a life that makes you ... [more]
Written By: Charley Rose
Viewed 1291 Times
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Image for How to Reduce Anxiety Naturally Blog Entry
How to Reduce Anxiety Naturally
Anxiety is incredibly common and can affect every area of a person's life. Struggling with chronic anxiety on a daily basis can make it hard to perform simple daily tasks, build relationships, and create a life that you love. If you are struggling ... [more]
Written By: Charley Rose
Viewed 4714 Times
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Image for Eating For A Healthy Mind Blog Entry
Eating For A Healthy Mind
At the risk of sounding like your mother, I am going to say it... You are what you eat! The age-old saying has a lot of truth to it. No, you are not going to win the soccer game if you eat a bowl of frosted flakes ... [more]
Written By: Charley Rose
Viewed 1527 Times
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Image for The Power of Giving Up Control Blog Entry
The Power of Giving Up Control
The prospect of giving up control may make you uncomfortable. It may even terrify you. It is a hard practice to embody, but when you succeed, the benefits to your happiness and quality of life will be immense. ... [more]
Written By: Charley Rose
Viewed 1514 Times
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Image for Eradicating Negative Self-Talk Blog Entry
Eradicating Negative Self-Talk
Shifting the way that I talk to myself has done absolute wonders with my anxiety and depression. I have also helped a handful of clients put it into practice and seen their lives transform. I am excited to share ... [more]
Written By: Charley Rose
Viewed 2887 Times
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