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Articles & Stories by Laura Staloch

Image for Positive Psychology in the Workplace Blog Entry
Positive Psychology in the Workplace
The workplace is not always seen as positive. In a post-pandemic world, many were dreading a return to the office. The comforts and ease of home are too appealing. Working in an office means wearing shoes, sharing a bathroom, and hearing other people eat their lunch. So how can we prepare ourselves ... [more]
Written By: Laura Staloch
Viewed 1633 Times
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Image for Mindfulness on the Busiest Days Blog Entry
Mindfulness on the Busiest Days
Any review of the research done on meditation makes it hard to ignore the benefits. Meditation improves mood, feelings of well-being, sleep, and decreases pain. Mindfulness meditation asks you to appreciate the moment you are in. ... [more]
Written By: Laura Staloch
Viewed 2341 Times
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Image for Day to Day Forgiveness Blog Entry
Day to Day Forgiveness
Forgiveness is letting go of resentment or a desire for revenge toward those who have done you harm. Unfortunately, forgiveness can sometimes take years to develop. In some situations, it is unattainable, and people die never having ... [more]
Written By: Laura Staloch
Viewed 2112 Times
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Image for The Benefits of Negative Emotions Blog Entry
The Benefits of Negative Emotions
Let's be honest; negative emotions are almost always unwanted visitors. When life gets tough, or the future looks bleak, negative emotions quickly follow. Negative emotions take up precious thinking space and can be felt all over the body. Headaches ... [more]
Written By: Laura Staloch
Viewed 2169 Times
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Image for The Psychological Benefits of Nature Blog Entry
The Psychological Benefits of Nature
1980s Japan could be a stressful place. The nation was producing the most advanced technology in the world. Many were working well over 40 hours and experiencing high levels of stress. ... [more]
Written By: Laura Staloch
Viewed 2523 Times
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Image for The Psychological Benefits of 'Fake it Until you Make It' Blog Entry
The Psychological Benefits of 'Fake it Until you Make It'
The adage 'fake until you make it' is often something one thinks about when you have to get through a holiday dinner with the critical and grumpy extended family or meet someone new and try to look confident. ... [more]
Written By: Laura Staloch
Viewed 3632 Times
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