Our mission is to provide positivity and happiness-building exercises to those in need. If you are working on personal
well-being, our activities will help you to improve your positivity.
Our activities expand far beyond just our daily positive messages. There is an activity for everyone! From gratitude
journaling to meditation and more, we encourage you to take 2 minutes a day to commit to an activity and invest in yourself.
These are exercises and like any other exercise, it takes commitment to see results. It is only through a repeated practice
that the results will be noticed.
Make the Most of Our Services
Setup Reminders For many of our activities, such as daily Meditations and Gratitude Journaling, you can set up days and times to receive reminders from our system so you never miss a practice.
Ease Into It Similar to any activity, you can burn out, even with positivity. Your positivity practice should be a meaningful one rather than a chore. Consider alternating days for exercises to ease yourself into the process. For example, Gratitude Journal on Tuesdays and Thursdays and Meditation on Mondays and Fridays will establish a good cadence without leading to you being overwhelmed.
Encouragement Sometimes a little motivation from friends or family can help. You can always setup a group, invite your friends or family to the group, and you can turn on "Activity Summary Viewable by All". This will allow everyone in your group to see activities being completed by others and sometimes that offers all of you a little motivation.
We're Here to Help If there is anything we can do to make our service better, please let us know!
We offer a free, full access 15 day trial upon sign up. After your free trial you will automatically be given our Free level of service. The first step is to simply sign up, there are no obligations, no strings attached, and you can cancel at any time.
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Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment.
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are properties of their respective owners and none of these companies endorse, sponsor, or are
in any way affiliated with T2M. See our full disclaimer here.
If you are in a crisis or if anyone may be in danger, do not use this website.
Consider the resources on this page for help.
Take 2 Minutes, Inc.
a 501(c)(3) Nonprofit
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Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.