Take 2 Minutes - A NonProfit for Happiness
  • MESSAGING
  • ACTIVITIES
    • Overview
    • Positive Messages
    • Anxiety Meditations
    • Daily Meditations
    • On-Demand Meditations
    • Gratitude Journal
    • Gratitude Challenge
    • My Happy List
    • Sleep Audio
    • Dream Journal
    • Three Good Things
  • RESOURCES
    • Articles & Stories
    • Helpful Numbers
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    • Texting Commands
    • User's Gratitude Cloud
    • Use Cases
  • USE CASES
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  • PRICING
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Improve Your Happiness

We are a nonprofit that wants to help improve your happiness. Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness. Our service is Free to Join! There is no app to download.

Why?

Sign-Up or Sign-In By Entering Your Mobile Number.

Take 2 Minutes is FREE to Join and you can cancel at any time. We use texting to communicate with you! Your number is used ONLY for these purposes! Some features are limited without a subscription. Learn more here. Upon joining, you get full access for 15 days at no cost and no credit card is required. After your 15-day full service trial you are automatically assigned our free level of service.

You can also text JOIN to:
(717) 674-2779 in the U.S.
(778) 400-0444 in Canada.

Click to watch a video on our login process and our texting services.

Click the Phone to Watch a Video

Latest Article/Story

The War on Mental Health

Image for The War on Mental Health Blog Entry I grew up in the 1970s when the quality of psychiatric care lacked the proper education, resources, and research in behavioral science to treat individuals living with mental illness. ...
Written By: Sandy Glover
Released On: 6/28/2022
Viewed 11 Times

Our Latest Updates

Youth Positivity Messaging Logo

Meditation
Library

Full service, paid subscribers can now save your favorite meditations into your personal meditation library for repeated listening.

Breathing Exercises

Meditation
Requests

You can now request a meditation by voice talents. Do you like a specific voice talent more? You can now ask for a meditation by them.

T2M Sleep Assist Exercise

Dream
Journaling

We now have dream journaling to help you log and look back at your dreams. To try, immediately upon waking, text 'dream journal'.

Why Take 2 Minutes?

For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .

Click to Watch our Video

Free to Join - Free to Use

Join for free, no strings attached. You can cancel at any time by simply replying STOP.

Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.

Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.

You can learn more about our activities here.

We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.

Take 2 Minutes is Free to Join

Our Top Sponsors

My Family Counseling

My Family Counseling is a Sponsor of Take 2 Minutes
If you are in Missouri and interested in possibly speaking with a counselor, check out MyFamilyCounseling.com! They have many talented clinicians to help you with whatever it is you’re facing

My Family Counseling offers virtual and in-person appointments for residents of Missouri. Visit MyFamilyCounseling.com for more information.
 

Bernard BPO

Bernard BPO is a Sponsor of Take 2 Minutes
Bernard BPO is a proud sponsor of Take 2 Minutes.

Since 1989, Bernard has been helping some of the country’s largest companies deliver the best customer experiences.

Find out more at https://www.bernardbpo.com.
 

Be a Sponsor!

We Need More Sponsors - Help Us Help Others
We are in dire need of sponsors! Please help us help more people.

Learn more about how show your support to helping others with mental well-being, positivity, and happiness. You can be a HUGE contributor for as little as $250 per month.
 

Note: We are very interested in having more therapists, counselors, clinicians, and practice groups from different states, Providences, and regions as sponsors. In a perfect solution, when our system recognizes that a user may be in need of assistance, we would be able to point them in the direction of a resource in their state or even local to them. If you are interested in being a sponsor, please complete the form on our sponsors page.

For Professionals

Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?

Our groups functionality may be useful for you and has many use cases.

Use our professionals contact form to request a demo or ask questions. Or just email marc@take2minutes.org.

We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!

How Are We Different?

Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.

92% A Whopping 92% of text messages are read within 3 minutes!

24% Only 24% of notifications from a mobile app are read.

Yesterday's Gratitude Cloud

What is a Gratitude Cloud?

When it comes to writing gratitude statements, some people are authors and some people are editors. An author can sit down and come up with a gratitude statement from scratch. An editor often does better when they are given ideas to help foster thoughts for their gratitude entries. Our gratitude cloud helps editors write better gratitude statements by showing a few key words from gratitude entries made by other users.

Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.

Help Us Help

You can help us help you and others by making Take 2 Minutes your charity of choice on Amazon. https://smile.amazon.com/ch/84-2321612


Check out our shop and get some awesome merchandise. Every purchase helps us very much. https://shop.take2minutes.org

Take 2 Minutes Merchandise Shop

Testimonials

 1   The meditations are SO helpful!!! I appreciate this site so much & it makes me feel better able to face this pandemic world with more grace and joy. Thank you, thank you, thank you to you & the T2M team for, well, just EVERYTHING!

 2   Because of thise service I've started keeping track of things I'm grateful for, memories that bring me joy, and day dreams that can relieve my anxiety.

 3   I enjoy the text-based system that Take2Minutes uses. It's a more reliable reminder than if it were an app on my phone I had to remember to check in every day with or even if they gave me a notification. I feel like since it's a text, even if I wipe away the notification it's still there when I open my messages app. It's not like a regular app notification where I swipe it away and it's gone forever and I forget about it

 4   The best part about the app is that it is completely text-based which saves a lot of time and effort otherwise it would have been really hectic to visit the website for the activities.

 5   This meditation changed my thoughts about forgiveness. I have so much going on I felt that I needed to forgive others for hurting me when in reality I've hurt others as well. I don't always listen to meditations and something told me to listen to this one. Thank you

Send Us Feedback
feedback@take2minutes.org
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Live Stats

1600

Messages

We have over 1600 positive messages to send to you.
16210

Members

We have helped 16210 users with positivity.
2900

Total Texts

Over 2900 texts have been sent/recv'd by users today.
1000

Mood

Over 1000 users have logged their mood this week.
1950

Entries

Over 1950 journal entries have been made this week.
30

Hours

Users have enjoyed 30 hours of our meditations this week.

  • We have active subscribers in every U.S. state and every Canadian Province; our newest subscriber, from Pennsylvania, signed up on Wed, Jun 29th at 07:54:31 AM CT. We have other new subscribers from Virginia, Indiana, Connecticut, Iowa, Louisiana, and Manitoba.
  • A user in California completed a gratitude journal entry 5 minutes ago.
  • Here is a message that was recently liked by a subscriber in South Carolina: "Take a moment to allow all negativity and stress to evaporate from your body and your mind. Close your eyes and visualize negativity and stress being released. Visualizations are a simple yet powerful mental rehearsal that you repeat over and over again."

Our Meditation Offerings

185

Daily Meditations

We have 185 dedicated daily meditations available for you.
80

Sleep Meditations

We have 80 sleep meditations available for you.
16

Anxiety Meditations

We have 16 dedicated meditations for anxiety.
101

On-Demand Meditations

We have 101 on-demand meditations available.
15

Breathing Exercises

We have 15 dedicated breathing exercises.
All meditations available are written for Take 2 Minutes and exclusive to our subscribers.

Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.

If you are in a crisis or if anyone may be in danger, do not use this website. Consider the resources on this page for help.

Take 2 Minutes, Inc.
a 501(c)(3) Nonprofit
EIN: 84-2321612

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Our mission is to provide simple and effective technology solutions to the challenges of mental health and happiness.

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