Gratitude Journaling : Gratitude journaling can be as easy as sending a text message! Text your gratitude statement to Take 2 Minutes or set reminders for your daily gratitude journal. Recommended to be done shortly after waking up for the day.
Gratitude Challenge : New to Gratitude Journaling? Get inspired with our gratitude challenge! Use this in place of gratitude journaling while you begin a gratitude practice. Recommended to be done shortly after waking up for the day.
3 Good Things : Transform your mindset in just 15 days! Record 3 positive things nightly, and watch your happiness grow in within just two weeks. Recommended to be done within 90 minutes of going to sleep each day.
Daily Meditations : Customize your calm! Set alerts for daily meditations at your peak time from a diverse library of nearly 200 meditations, ensuring a fresh experience daily.
Anxiety Focused Meditations : Need immediate calm? Simply text, "I need an anxiety meditation" to access our anxiety-focused meditations that specifically targeted to alleviate anxiety.
Breathing Exercises : Inhale calm, exhale stress! Text, "I need a breathing exercise" to gain instant access to guided breathing techniques, helping you regain peace of mind on demand.
Sleep Assist Audio : Craft your perfect sleep soundtrack! With a mix of 8 methods and sounds like campfire or ocean waves you can design your ideal bedtime ambiance.
Dream Journaling : Log your dreams as soon as you wake up! Get a dream journal link texted each morning to easily record and explore your nighttime adventures.
Virtual Happiness Jar : Have you ever heard about a happiness jar? Store joy, retrieve happiness! Use "My Happy List" to text your joyful moments and pull them up whenever you need a boost.
Grounding Exercise : Center yourself in seconds! Text "Ground Me" during stressful moments for an immediate grounding exercise that brings you back to the present moment.
Daily Positive Messages : Start each day inspired! Experience the heart of Take 2 Minutes with uplifting messages that boost your mood and motivation, with the freedom to pause or stop anytime.
For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness.
Powered by research, Take 2 Minutes provides easily accessible, engaging mental health activities designed to improve your day to day life. Our messages and reminders are delivered via our proprietary text messaging system.
Take 2 Minutes uses text messages. 92% of text messages are read by the recipient within 3 minutes!
Competitors use app notifications on your mobile device. Notifications from a mobile app are only read 24% of the time.
It costs us more money to text you, but we feel that if we are really trying to help people,
then we should communicate using a means that actually reaches the people wanting help.
The ability to quickly make a gratitude journal entry via text message has been the differentiator that helped me be successful at gratitude journaling.
Noah
Take 2 Minutes was built to be used in the real world, by real people who want to better themselves. Take 2 Minutes is purposefully not a mobile app that you simply download and forget. We use texting (SMS) because we want our positive messages, gratitude reminders, daily meditations, nudges, and other activities to actually reach you and for you to see them. This is why our service is delivered via text messages instead of a mobile app with notifications that are easy for you to ignore. Take 2 Minutes was built to be engaging so our activities can help you get into a better mindset and be more positive.
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