For many people fighting negative thoughts, anxiety, and stress, Take 2 Minutes can change everything. Think of us as brief and effective brain hacks for happiness. .
Join for free, no strings attached. You can cancel at any time by simply replying STOP.
Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.
Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.
You can learn more about our activities here.
We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.
Note: We are very interested in having more therapists, counselors, clinicians, and practice groups from different states, Providences, and regions as sponsors. In a perfect solution, when our system recognizes that a user may be in need of assistance, we would be able to point them in the direction of a resource in their state or even local to them. If you are interested in being a sponsor, please complete the form on our sponsors page.
Are you a therapist, counselor, coach, employer, team lead, teacher, professor, or academic professional?
Our groups functionality may be useful for you and has many use cases.
Use our professionals contact form to request a demo or ask questions. Or just email marc@take2minutes.org.
We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress! Discounts are available!
Our activities only work if you use them. We built Take 2 Minutes to be used in the real world, not simply downloaded and then forgotten. We want the positive messages and activities designed to improve your happiness to reach you, which is why our service is delivered via text messages (SMS) instead of a mobile app.
92% A Whopping 92% of text messages are read within 3 minutes!
24% Only 24% of notifications from a mobile app are read.
When it comes to writing gratitude statements, some people are authors and some people are editors.
An author can sit down and come up with a gratitude statement from scratch. An editor
often does better when they are given ideas to help foster thoughts for their gratitude entries.
Our gratitude cloud helps editors write better gratitude statements by showing a few key words
from gratitude entries made by other users.
Ready to start a gratitude journal entry? It is as easy! Just send a text message
that begins with 'I am grateful for'
to (717) 674-2779 in the U.S.,
or (778) 400-0444 in Canada!
We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal
gratitude cloud to view.
You can help us help you and others by making Take 2 Minutes your charity of choice on Amazon. https://smile.amazon.com/ch/84-2321612
Check out our shop and get some awesome merchandise. Every purchase helps us very much. https://shop.take2minutes.org
1 The meditations are SO helpful!!! I appreciate this site so much & it makes me feel better able to face this pandemic world with more grace and joy. Thank you, thank you, thank you to you & the T2M team for, well, just EVERYTHING!
2 Because of thise service I've started keeping track of things I'm grateful for, memories that bring me joy, and day dreams that can relieve my anxiety.
3 I enjoy the text-based system that Take2Minutes uses. It's a more reliable reminder than if it were an app on my phone I had to remember to check in every day with or even if they gave me a notification. I feel like since it's a text, even if I wipe away the notification it's still there when I open my messages app. It's not like a regular app notification where I swipe it away and it's gone forever and I forget about it
4 The best part about the app is that it is completely text-based which saves a lot of time and effort otherwise it would have been really hectic to visit the website for the activities.
5 This meditation changed my thoughts about forgiveness. I have so much going on I felt that I needed to forgive others for hurting me when in reality I've hurt others as well. I don't always listen to meditations and something told me to listen to this one. Thank you
Disclaimer
Take 2 Minutes, Inc (T2M) does not provide medical advice, psychiatric diagnosis, or treatment.
All third-party trademarks, service marks, logos, and domain names appearing on this web page
are properties of their respective owners and none of these companies endorse, sponsor, or are
in any way affiliated with T2M. See our full disclaimer here.
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