Live Stats

1600

Messages

We have over 1600 positive messages to send to you.
12320

Members

We have helped over 12320 subscribers with positivity.
1300

Total Texts

Over 1300 texts have been sent/recv'd by users today.
675

Mood

Over 675 users have logged their mood this week.
1125

Entries

Over 1125 journal entries have been made this week.
19

Hours

Users have enjoyed 19 hours of our meditations this week.

  • We have active subscribers in every U.S. state and every Canadian Province; our newest subscriber, from Texas, signed up on Fri, Jan 28th at 12:34:47 AM CT. We have other new subscribers from Florida, California, Tennessee, Massachusetts, North Carolina, and Alberta.
  • A user in Virginia completed a gratitude journal entry 7 minutes ago.
  • Here is a message that was recently liked by a subscriber in California: "Reduce everything down to two situations: things you can control and things you cannot control. If you cannot control something then waste no time burning negative energy on it."

Our Meditation Offerings

185

Daily Meditations

We have 185 dedicated daily meditations available for you.
80

Sleep Meditations

We have 80 sleep meditations available for you.
16

Anxiety Meditations

We have 16 dedicated meditations for anxiety.
101

On-Demand Meditations

We have 101 on-demand meditations available.
15

Breathing Exercises

We have 15 dedicated breathing exercises.
All meditations available are written for Take 2 Minutes and exclusive to our subscribers.

Free to Join - Free to Use

Join for free, no strings attached. You can cancel at any time by simply replying STOP.

Upon joining, you get full-service access for 15 days at no cost - and no credit card is required.

Want to continue to get full-service after your 15 day trial? Get a subscription to continue full access to all activities.

You can learn more about our activities here.

We are a non-profit and donations really help us do more for all of our users. If you can donate, please consider doing so.

Take 2 Minutes is Free to Join

For Professionals

Are you a therapist, counselor, employer, team lead, teacher, professor, or academic professional?

Our groups functionality may be useful for you and has many use cases.

Use our professionals contact form to request a demo or ask questions. Or just email marc@take2minutes.org.

We even have special subscription plans for professionals that include licenses for the people you are helping! You can encourage them to gratitude journal, meditation, or other activities and check in on their progress!

Yesterday's Gratitude Cloud

What is a Gratitude Cloud?

When it comes to writing gratitude statements, some people are authors and some people are editors. An author can sit down and come up with a gratitude statement from scratch. An editor often does better when they are given ideas to help foster thoughts for their gratitude entries. Our gratitude cloud helps editors write better gratitude statements by showing a few key words from gratitude entries made by other users.

Ready to start a gratitude journal entry? It is as easy! Just send a text message that begins with 'I am grateful for' to (717) 674-2779 in the U.S., or (778) 400-0444 in Canada! We save your entries in your personal gratitude journal. Once you get enough entries, you will even have your own, personal gratitude cloud to view.

Testimonials

 1   I'm grateful for take2mins because you guys help me to stay grounded.

 2   I am grateful for you helping me to have a positive life.

 3   Thank you so much for the gratitude challenge. You will never believe how timely it was for me and how it made me focus on the good and not bad. Through some bad news I honestly had to fight and make myself complete the gratitude text each morning but I did! And it always made me feel better. I would really love it if it was a continuous thing. Thank you again from the bottom of my heart.

 4   Keep it up! You're doing an awesome job and positively impacting a lot of people - probably in ways we don't even know.

 5   In the mist of loneliness and depression your creative dream has helped me many more times than I can count to bring me back to a good place. I've been in therapy for years and you guys have done more for me and I have gained more from you than all those years.